As someone who works out regularly, there’s nothing more frustrating or dreary than having to put fitness on hold for the sake of an injury. After just two to four weeks, you can start losing your conditioning and strength, which can make you feel like you’re also losing part of yourself. Without your workouts, you […]
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from Health, Fitness & Happiness Blog for Women! http://girlgetstrong.com/fitness-routines-to-improve-injury-recovery/
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